The power provided by Creatine monohydrate is unmatched in its ability to boost your muscles training intensity and endurance. Creatine supplementation has proven to buffer lactic acid build-up during training and enhance muscle recovery. USN's micronised Creatine is suspended in its purest state for 100% absorption and bio-availability.

Recommended Use

■ 99.9% Pure crystallized creatine for quick absorption and maximum bio-availability.
■ Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times daily with 250ml fruit juice.
■ Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice

Amount Per Serving (1 Teaspoon):
Creatine Monohydrate 5000mg

Directions:
99.9% Pure crystallized creatine for quick absorption and maximum bio-availability.

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4-5 times daily with 250ml fruit juice.

Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice.